Elastic, lush breasts are always beautiful.Attractive female forms were highly appreciated at any time.Unfortunately, girls with a small breast size have a sense of insecurity.So is it possible to expand the breasts at home?
The reasons for changing the form
The sand may change the form and change the size in the following cases:
- After pregnancy and feeding the baby.
- Hormonal disorders.
- Changing weight.
- Direct muscle condition, lack of regular exercise.
- Heredity.
- Lack of care for yourself and the wrong choice of underwear.
It must be understood that in many ways physics is determined by genetics and lifestyle.Genetic factors determine the base with which you can work and improve.Caring for yourself, workouts, active fun, walking in the fresh air - all this is beneficial for beauty and health.This is the most effective way to extend your breasts at home.
The sand is a mammary gland surrounded by adipose tissue.The size of the gland itself cannot be changed.The implants used in breast enlargement operations are installed under the iron.You can affect the muscle frame and skin condition.With the right persistence you will get a beautiful, fit, elastic crate.
Lifestyle is able to correct many disadvantages of the figure.As mentioned above, it is necessary to pay attention to the condition of the skin.Had habits, the abuse of coffee, a small amount of water will adversely affect the appearance of not only the breasts, but also the woman herself.
Rare changes in weight in any direction extremely negatively affect the shape of the breast.With a sharp weight loss, the amount of subcutaneous fat decreases, the skin has no time to reduce and the breasts are ugly sagging.With a quick set of skin weights, stretch marks appear, it loses its normal structure and attractive appearance.During the change in the figure, skin care is extremely important.
During pregnancy, breasts should be paid to the breast.At that time, the active processes of mammary restructuring, their hypertrophy, that is, increased.The skin suffers, caring, for which you can facilitate breast repair after eating.
Folk methods of enlarging the bust
Recipes conveyed from mouth -to -mouth prove the effectiveness of many years of application.Folk methods of breast enlargement are no less useful for achieving the desired goal.
Hops are widely used for these purposes.One of the recipes suggests that you only take hops, pour hot water and boil for about 30 minutes.After cooling the infusion, you should drink it up to 3 times a day for half a glass.Collecting with cones of this plant is also effective for enlarging the breasts.It includes 5 grams of hop cones, about 50 grams of oregano and the same number of leather root.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes in a water bath and then remove and leave for about an hour.Before use, be sure to strain the infusion.Also drink three times a day half an hour before meals.The application course is a month after you rest weekly and you can repeat the course.During pregnancy, with inflammatory diseases of the female genital organs, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect the breast enlargement at home.With great care, this tool is used in adolescence and only after consultation with a specialist.
Since ancient times, flax seeds have been known for their beneficial properties and in a complex of breast enlargement measures have not taken the last place.In addition, they help prevent cancer and improve reproductive function.Due to the content of oils and fat soluble vitamins, flax affects the condition of the skin and hair.The seeds are added to a glass of sour product product in the amount of a tablespoon and drink this drink twice a day.
Sange in herbal medicine is considered to be a female plant containing phytoestrogens.The decoction of it is useful for those who want to increase the size of the breast.It is easy to prepare the infusion from it: pour 50-60 grams of crushed grass with a glass of boiling water.Leave for one hour and tension.Take 100 grams half an hour before meals 3 times a day.
Please note that children and adolescents should not use agents containing plant female hormones.
Bust enlargement products
How to enlarge your breasts at home?Just a complicated approach.Food is mainly important on this.Due to the full range of nutrients, traces of elements and vitamins, the body's condition is generally improved.
Cabbage helps to enlarge the bust, which has become a language of language.It is believed that this vegetable can be consumed after puberty in the girls to provide beautiful breasts in the future.There is an opinion among people that cabbage is extremely useful in the treatment of breast diseases at home.The application of cabbage sheets is recommended with various diseases, forgetting their danger in case of delay in full treatment.
Dairy products contain a lot of protein, calcium, which is absorbed in the presence of fat available in milk or dairy products.The source -smoking products ensure the normal condition of the intestinal microflora, which directly affects the skin, hair and nails.It is especially important for a girl to eat dairy products.
Ling -containing foods are also actively recommended for those who think how to quickly dilate the breasts.Bread and beer crusts are suitable for this.Consider choosing this method that it is possible to increase not only the desired area but also the body as a whole.
You can expand your breasts by consuming nuts with honey.Nuts should be peeled and the honey should be liquid.The mixture should be infused for about 3 weeks before it is ready for use.You can find the same recipe, but with the addition of lemon and grinding the mixture.Choose everyone.
Be sure to include protein products in your diet, especially fish.The unlocked omega-3 acids contained in it serve as a guarantee of the beauty and elasticity of the skin required for the breast area, especially during pregnancy or acute changes in weight.
Fresh fruits and vegetables should be on your table every day.A true warehouse of vitamins, follows elements and fiber.The latter regulates the activity of the intestine by helping to eliminate harmful substances and toxins.
Fitting exercise
How can you lift your breasts at home, make it suitable and beautiful?Simple but effective exercises are performed regularly - the key to success.The method, which involves physical activity, always leads to the desired results.Even the child should be used to daily exercise, not to mention an adult.This is the type of activity that does not require any costs except temporary, you need to handle the household level at home.
It has already been said that the muscle frame plays a huge role in supporting the mammary gland and prevents it from sagging.Therefore, exercises to strengthen the pectoral muscles should be performed automatically from a young age.As a result of regular exercise, you will notice how the breasts will increase and withdraw.
There are training videos in the public space that explain how to increase the size of the breast to improve its appearance.Below are effective and simple exercises.You will see if it is possible to expand your breasts at home.
- The most popular exercise is the pressure of the palms.Fold your hands in front of your chest, resting your palms into each other.The elbows are directed on the side, located at the level of the bust.Press your hands strongly on top of each other several accounts and relax.Perform 3-4 approaches 15-20 times.
- Learning and propagation of dumbbells.Bottles with water or sand can come to replace these shells.Lying on the floor lift your hands with dumbbells at the level of the bust and spread them from the side.One approach is 15 reps.Complete 3-4 approaches in total.
- Instead of your palms, you can pull out the ball.The effect is the same, but it will be easier to fill it with women who have problems with carpal joints.
- Empty from the floor, all known from physical education lessons.If difficult, perform from the knees or the wall.
Bust skin care
Many said about the importance of breast care.A wide selection of various creams, masks and products aimed at moisturizing, skin nutrition.They do not increase as much as a tightening, strengthening effect.Masks made independently have no less effect than those purchased.They use a wide variety of components: oils, clay, vegetables.
Coconut, carit oil, wheat germ - these oils have acknowledged skin care leaders.They contain fatty acids that soluble fats vitamins needed to restore the skin.For example, wheat germ oil can help fight the effects of a sharp change in weight, that is, with stretch marks.It is recommended to be used to remove and soften the scars.
Masks containing clay are cheap in costs, but are not more expensive for expensive funds.Clay helps to tighten the skin, make it more elastic, smooth due to cleaning particles and beautiful.
In conclusion, it is worth saying that all the means and methods listed above work in the complex and with proper perseverance.Nothing is impossible, you will surely achieve your own if you get attached to achieving the goal for maximum perseverance.Just don't increase the bust the goal of your whole life, you are already beautiful!